When You Fast - The Sermon E12

In Episode 12 of The Sermon, Pastor Sarah Lowenberg walks us through one of the most overlooked and misunderstood spiritual practices—fasting. Based on Matthew 6:16–18, this message unpacks Jesus’ words, “When you fast,” and explores the difference between man-centered, God-centered, and Christ-centered fasting. With humor, honesty (including a Baconator confession), and biblical depth, Pastor Sarah challenges us to look beyond religious performance and embrace fasting as a way to deepen our devotion to and dependence on God.

Fasting isn’t about impressing others or earning favor; it’s about realigning our hearts with the One who already knows and loves us. In a world full of noise and indulgence, choosing to fast becomes a quiet yet powerful act of faith. Whether you’ve never fasted before or have tried and failed, this episode offers practical encouragement to make space for God—and find Him more than able to satisfy.